Reinvented full body workouts for various fitness levels.
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Stimulates the whole body and burns calories through flowing workouts that are adaptable for different conditioning levels. Chose the right level and feel worked out, accomplished and reenergized!
60 minutes of exercising x 3 times a week will give you optimal results
Less equipment, more fun and greater results.
All you need is dumbbells, a mat, a chair and a pillow
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